Trekking Poles for Seniors & Hikers with Knee Pain
Poles aren’t magic—but they’re a smart, affordable tool to reduce impact and improve balance. Here’s the most helpful setup, in plain English.
Strap use (comfort first)
- Hand up through the loop, then grip over the strap so the load sits on your palm—not your fingers/wrist.
- Keep wrists neutral; loosen straps when wearing thicker gloves.
Length that helps joints
- Flat: elbows near 90°.
- Uphill: shorten 2–4 in (5–10 cm) to keep shoulders relaxed.
- Downhill: lengthen 1–2 in (2–5 cm) to aid balance and reduce knee shock.
Tips for hard ground
- Use rubber tips on pavement and inside buildings; they’re quieter and grippier.
- On dirt/rock, bare carbide tips give the best bite.
Choosing a pole
- Telescoping models offer the widest adjustment range and easy fine-tuning.
- Cork grips stay comfortable and dry.
Note: This is general hiking advice, not medical guidance. If you have specific conditions, consult a clinician.
Shop the gear
- Telescoping Carbon 3K (cork grip) → https://freevane.com/products/telescoping-carbon-trekking-poles-3k
- Rubber/boot tips → https://freevane.com/collections/trekking-pole-accessories
FAQs
- One pole or two? Two give better balance and load sharing; a single pole is still helpful on casual walks.
- Carbon or aluminum? Carbon is lighter; aluminum is a touch more forgiving to dings.